Ashtanga Yoga: MYSORE STYLe, LED CLASSES, and workshops

JOURNALING sessions

ONLINE OR

IN-PERSON

led FULL PRIMARY

This is a dynamic series of poses. One pose warms and prepares you to the next one following a synchronized flow of breath and movement that aims to strengthen and purify the body. Also known as meditation in movement, the practitioner follows a Sanskrit count that energizes the whole system increasing mental focus and awareness. A steady solid practice of the first half of the Primary series is highly recommended.

Next one TBA

ONLINE

Ashtanga Yoga - Mysore STYLE

Dear Poetic Warrior,

Our once a week gatherings are for you to give space to the introspective practices that best serve you. Whether you use our time together for a full Ashtanga Yoga practice, a short/modified one, or for Journaling/Meditation, or any other creative meditational practice that makes your Soul happy, what matters is that you take the time to drop inwards and make contact with your deepest innermost Self and that sacred moment of ease and inner peace..

Our foundation will be Ashtanga Yoga, Mysore style meeting every Friday.

Mysore style is the traditional way of learning the Ashtanga Yoga methodology. Mysore is the name of the city of India in which Ashtanga Yoga was born. The style approach is highly personalized whether practicing alone or in a group setting. Mysore style online offers the opportunity to learn the method at your own pace while you are immersed in the energy of an online community.

It is my hope that the energy harnessed in community carries you forward throughout your days until we meet again.

Cost/Payment: $44 for the monthly classes payable via Zelle, Venmo, or PayPal. Please find the link below already available for you to access the gatherings.

Fridays

6:30AM - 8:30AM (EST)

Ashtanga Yoga and The Coffee & Stories Society

OR

Head over to The Coffee & Stories Members site, if you would like to subscribe and make it official.

JOURNALING

Weaving our way through a free stream of consciousness writing, we will transport thoughts to paper creating portals that leads us to the gold mines of the mind and heart. In this alchemical point, we will make contact with our higher source and inner creator, as we dig for the gold nuggets of inner wisdom, clarity, creativity, and internal guidance. We will alchemize the experiences that no longer serves us through beauty by infusing it with Poetry, Art, and Romantic Ways. 

Head over to The Coffee & Stories Society page to learn more about journaling sessions, meditation, storytelling, and more, or to join our next gathering.

PRIVATES