Ashtanga Yoga: MYSORE STYLe, LED CLASSES, and workshops

JOURNALING sessions

ONLINE OR

IN-PERSON

led FULL PRIMARY

This is a dynamic series of poses. One pose warms and prepares you to the next one following a synchronized flow of breath and movement that aims to strengthen and purify the body. Also known as meditation in movement, the practitioner follows a Sanskrit count that energizes the whole system increasing mental focus and awareness. A steady solid practice of the first half of the Primary series is highly recommended.

Next one TBA

ONLINE

Ashtanga Yoga - Mysore STYLE

Dear Poetic Warrior,

These gatherings are for you to give space to the introspective practices that best serve you. Whether you use the time for Ashtanga Yoga in all its various expressions, Journaling, Meditation, or any Creative practice, what matters is that you drop inwards to tune into your own inner knowing that knows best on what you might truly need at any given moment.

Our foundation will be Ashtanga Yoga, Mysore style, and we will be meet three times weekly.

Mysore style is the traditional way of learning the Ashtanga Yoga methodology. Mysore is the name of the city of India in which Ashtanga Yoga was born. The style approach is highly personalized whether practicing alone or in a group setting. Mysore style online offers the opportunity to learn the method at your own pace while you are immersed in the energy of an online community.

It is my hope that the energy harnessed in community carries you forward throughout your days.

$60 for the monthly classes payable via Zelle, Venmo, or PayPal.

Mondays, Wednesdays, and Fridays

6:30AM - 8:30AM

The link is already available to you below to access class

Ashtanga Yoga and The Coffee & Stories Society

JOURNALING

Weaving our way through a free stream of consciousness writing, we will transport thoughts to paper creating portals that leads us to the gold mines of the mind and heart. In this alchemical point, we will make contact with our higher source and inner creator, as we dig for the gold nuggets of inner wisdom, clarity, creativity, and internal guidance. We will alchemize the experiences that no longer serves us through beauty by infusing it with Poetry, Art, and Romantic Ways. 

Head over to The Coffee & Stories Society page to learn more about journaling sessions, meditation, storytelling, and more, or to join our next gathering.

PRIVATES