Ashtanga Yoga: MYSORE STYLe, LED CLASSES, and workshops

JOURNALING sessions

ONLINE OR

IN-PERSON

led FULL PRIMARY

This is a dynamic series of poses. One pose warms and prepares you to the next one following a synchronized flow of breath and movement that aims to strengthen and purify the body. Also known as meditation in movement, the practitioner follows a Sanskrit count that energizes the whole system increasing mental focus and awareness. A steady solid practice of the first half of the Primary series is highly recommended.

Saturday, February 7th, 9:00am (EST)

Saturday Ritual - Ashtanga Full Primary, Talk and Q&A with Miami Life Center

ONLINE OR

IN-PERSON

Ashtanga Yoga: One great week - Mysore STYLE

Mysore style is the traditional way of learning the Ashtanga Yoga methodology. Mysore is the name of the city of India in which Ashtanga Yoga was born. The style approach is highly personalized whether practicing alone or in a group setting. Mysore style online offers the opportunity to learn the method at your own pace while you are immersed in the energy of an online community.

On the first Monday of every month, we meet for One Great Week.

It is my hope that in these five days of consecutive gatherings, Monday through Friday, the energy harnessed in community carries you forward throughout the rest of the month.

Next One - Monday, February 2nd, 2026 through Friday, February 6th, 20026

6:00AM - 8:00AM

AY: One Great Week and The Coffee & Stories Society

AY WEEKLY SESSIONS

After this One Great Week, we will follow up with weekly sessions that meets on every Wednesday - same time.

The One Great Week, along with the weekly sessions, aims to touch base with the introspective practices that best serve you. Whether it is Ashtanga Yoga, Journaling, Meditation, or any other form of meditational or creative practice, what matters is that you drop inwards and tune into your own inner knowing.

This space is for you to align with the higher frequency of your Soul's antenna that gifts you mental clarity, ease, and internal peace.

Every Wednesday at 6:00AM - 8:00AM (EST)

AY Weekly Sessions and The Coffee & Stories Society

JOURNALING

Weaving our way through a free stream of consciousness writing, we will transport thoughts to paper creating portals that leads us to the gold mines of the mind and heart. In this alchemical point, we will make contact with our higher source and inner creator, as we dig for the gold nuggets of inner wisdom, clarity, creativity, and internal guidance. We will alchemize the experiences that no longer serves us through beauty by infusing it with Poetry, Art, and Romantic Ways. 

Head over to The Coffee & Stories Society page to learn more about journaling sessions, meditation, storytelling, and more, or to join our next gathering.

PRIVATES